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Soldier or civilian, if you're looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training.Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves. Whether you need to be "Army Strong" or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
Military Manual - Army Field Boobytraps
Military Manual - Army Technical - Improvised Munitions Handbook
Military Manual - Army Field Survival
Military Manual - Hand To Hand Combat
Military Manual - Explosives And Demolitions
It is pretty intense, but it gets the job done!
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