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Authored by physicians & expertsSEALs guide to nutrition & fitnessEnergy expenditure & caloric outputUltimate nutrition & survival496 pages
Authored and edited by leading physicians and nutrition experts, this 496-page U.S Navy SEAL Guide to Fitness And Nutrition will teach you the keys to maintaining nutrition and suitable fitness just like the SEALs do. Lessons include how to calculate energy expenditure, caloric output, ultimate nutrition survival, and more.
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